Calorie Calculator
Calculate how many calories you need per day based on your age, weight, height, and activity level
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Understanding Your Calorie Needs
Your daily calorie needs depend on your Basal Metabolic Rate (BMR) and activity level. BMR is the number of calories your body burns at rest. Your Total Daily Energy Expenditure (TDEE) is your BMR multiplied by an activity factor.
Calorie Goals
- Weight Loss: Eat 500 calories below your TDEE (≈0.5 kg/week loss)
- Maintenance: Eat at your TDEE level
- Weight Gain: Eat 500 calories above your TDEE (≈0.5 kg/week gain)