How does this calculator work?

Enter the required values in the input fields and click Calculate to get instant results. All calculations are performed in your browser — no data is sent to any server.

Is this calculator free to use?

Yes, this calculator is completely free to use with no registration required. You can use it as many times as you want.

TDEE Calculator

Calculate your Total Daily Energy Expenditure based on BMR and activity level

Accurate dataAlways up to dateInstant resultsNo signup required

Weight (kg)

Height (cm)

Age

Gender

Activity Level

What is TDEE?

TDEE (Total Daily Energy Expenditure) is the total number of calories you burn per day. It includes your BMR (Basal Metabolic Rate) plus calories burned through physical activity and digestion.

FAQ

Related Nepali Tools